Weigh In record (no journal entry) for 04 September 2020
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1016 kcal
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Fat: 23.57g | Prot: 65.76g | Carbs: 144.02g.
Breakfast: Abacaxi, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Leite Integral, Integralmedica Glutamina. Lunch: Leite Integral, Laranjas, Maçã, Friboi Maminha, Sopa de Legumes. Snacks/Other: Farinha de Trigo Branca (para Todos os Fins), Mel, Bananas. more...
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Losing 2.1 kg a Week
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sdomahovski's Weight History
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