Weigh In record (no journal entry) for 04 September 2020
|
61.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1978 kcal
|
Fat: 54.39g | Prot: 113.66g | Carbs: 248.78g.
Breakfast: Milka Milka Confetti, Pingo Doce Queijo Fresco Light para Barrar , Bimbo Pão de Forma , Ehrmann High Protein Choco & Coco Pudding, Ocean Sea Salada com Surimi, Campainha Queijo Flamengo Light, Alpro Bebida de Avelã, Ovo. Lunch: Maracujá, Salutem Trigo Integral com Mel, Ehrmann High Protein Choco & Coco Pudding, Prozis Peanut Butter Smooth, Prozis Protein Snack Coconut Flavour . Dinner: Esparguete (Cozido), Coxa de Frango (Pele Não Consumida), Molho de Tomate, Legumes Cozidos. Snacks/Other: Chocapic Chocapic, Pingo Doce Queijo Fresco Light para Barrar , Continente Mini Tostas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|