Weigh In record (no journal entry) for 04 September 2020
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89.2 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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886 kcal
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Fat: 32.16g | Prot: 47.23g | Carbs: 99.38g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Mulino Bianco Nastrine. Dinner: Piadina, Tonno, McDonald's McToast. Snacks/Other: Dolciando & Dolciando Ciambelle. more...
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Gaining 1.9 kg a Week
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Dardanelli's Weight History
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