Weigh In record (no journal entry) for 04 September 2020
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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852 kcal
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Fat: 51.87g | Prot: 34.02g | Carbs: 70.04g.
Breakfast: Haşlanmış Yumurta, Salatalık, Domatesler, Doğal Peynir. Lunch: Siyah Üzüm, Üzüm. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. more...
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Gaining 0.1 kg a Week
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