Weigh In record (no journal entry) for 04 September 2020
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54.3 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1110 kcal
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Fat: 39.96g | Prot: 65.94g | Carbs: 117.81g.
Lunch: Strawberries , Green Leaf Lettuce , Maple Leaf Natural Selection Italian Style Cooked Ham, Weight Watchers Multigrain Bread, Green Peppers , Tomatoes, Black Diamond Fat Free Cheddar Cheese Slices, Natural Selections Hickory Smoked Turkey, Lipton Cup-A-Soup Spring Vegetable . Dinner: Hellmann's Light Mayonnaise, Kraft Calorie Wise Balsamic Vinaigrette, President's Choice Seasoned Whole Grain Croutons, Celery , Cucumber, Sweet Red Peppers , Unico Peperoncini Peppers , Grape Tomatoes, Baby Spinach, Mushrooms , ACE Bakery Classic Gourmet Bun, Black Diamond Old Cheddar Cheese, Our Finest Lean Angus Beef Burgers, Green String Beans. Snacks/Other: Farmers Market Oatmeal Raisin Cookies. more...
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Losing 3.8 kg a Week
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