Weigh In record (no journal entry) for 04 September 2020
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75 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1751 kcal
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Fat: 95.72g | Prot: 97.52g | Carbs: 135.68g.
Breakfast: Sementes Chia Secas, Nova Açores Leite Meio Gordo, Aveia, Myprotein Active Women Diet Blend, Meia de Leite. Lunch: Continente Cacau em Pó Magro, Manteiga, Pingo Doce Hamburguer de Carne de Vaca, Abacates, Tomates Cereja, Azeite, Pepino (com Casca), Pimentões Vermelhos, Sementes de Sésamo Inteiras e Secas, Kiwi, Ovo Estrelado, Seara Farinha de Coco. Dinner: Azeite Extra-Virgem, Tomates Cereja, Pepino (com Casca), Pimentão Vermelho, Abacates, Sementes de Sésamo Inteiras e Secas, Maracujá, Ovo Mexido. Snacks/Other: Myprotein Virtue Bar, Myprotein Lean Protein Bar. more...
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2537 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 32 minutes, Resting - 12 hours and 39 minutes, Sleeping - 9 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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andrea.carreiro's Weight History
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