Weigh In record (no journal entry) for 04 September 2020
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1430 kcal
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Fat: 45.41g | Prot: 93.92g | Carbs: 163.81g.
Breakfast: Daging Kambing, Daging Sapi, Nasi Putih. Lunch: Susu Kedelai, Tempe Orek, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging), Tempe Orek, Tahu Kukus, Nasi Putih. Snacks/Other: Sunpride Pisang Single. more...
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steady weight
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