Weigh In record (no journal entry) for 04 September 2020
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82.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1461 kcal
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Fat: 44.72g | Prot: 129.37g | Carbs: 131.25g.
Breakfast: Activia Iogurte Aveia e Nozes, Açúcar, Café Expresso. Lunch: Pingo Doce Mini Tostas Integral Extrafinas, Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos), Pescada Cozida. Dinner: Azeite, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Pingo Doce Grão de Bico Cozido. Snacks/Other: Olá Fizz Limão, Kiwi, Babybel Mini Queijo Light, Pingo Doce Mini Tostas Integral Extrafinas. more...
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2190 kcal
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Exercise:
caminhada - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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efcbatista's Weight History
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