Weigh In record (no journal entry) for 04 September 2020
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108.7 kg
Lost so far: 4.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1517 kcal
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Fat: 72.09g | Prot: 73.72g | Carbs: 142.75g.
Breakfast: Plain Yoghurt, Ardo Mixed Veggies, Anny Sardine , Fried Egg, My Joy Slice Bread, Green Tea, Croissant. Lunch: Pineapple . Dinner: Pasta Salad with Egg. more...
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Losing 1.0 kg a Week
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