Weigh In record (no journal entry) for 04 September 2020
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64.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1561 kcal
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Fat: 38.78g | Prot: 114.83g | Carbs: 178.11g.
Breakfast: Melinda Mela, Milbona Skyr Bianco Magro 0,2%, Chiquita Banana, Isola Bio Riso Castagna, Ecor Crusca di Avena. Lunch: Alce Nero Spaghetti Integrali Grano Duro. Dinner: Pema Pane Integrale Agli 8 Cereali, Olio Extra Vergine di Oliva, Pesce Spada. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Olio Extra Vergine di Oliva, Myprotein Protein Pancake Mix, Mascao Cioccolato Fondente Extra 70%. more...
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1832 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Walking (moderate) - 5/kph - 46 minutes, Resting - 12 hours and 53 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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#marinella's Weight History
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