Weigh In record (no journal entry) for 30 November 2010
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103.9 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2010:
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916 kcal
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Fat: 79.12g | Prot: 44.35g | Carbs: 5.29g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Decaffeinated coffee, eggs, bacon. Lunch: real mayonnaise, canned chicken. Dinner: olive oil, splenda, ground beef, sour cream. more...
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Losing 0.9 kg a Week
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