Weigh In record (no journal entry) for 04 September 2020
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82.1 kg
Lost so far: 15.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1480 kcal
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Fat: 65.83g | Prot: 117.93g | Carbs: 105.83g.
Breakfast: Nutrilett Rich Chocolate Shake. Lunch: Nutrilett Rich Chocolate Shake. Dinner: Guldfågeln Grillade Kycklingfiléer, Galbani Mozzarella Mini, Go Green Salladsmix, Cashewnötter, ICA Baby Plommontomater . Snacks/Other: Friggs Riskakor Gräddfil & Lök, Friggs Majskakor Popcorn, Leader Protein Cream Cookies, Gojoy Proteinbar Mint , Nutrilett Rich Chocolate Shake. more...
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2396 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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bunmarva's Weight History
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