Weigh In record (no journal entry) for 04 September 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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3123 kcal
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Fat: 76.99g | Prot: 241.98g | Carbs: 342.45g.
Breakfast: Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Natural Chocolate, Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto al Grano Duro. Dinner: Milbona Skyrella, Mulino Bianco Pan Bauletto al Grano Duro, Masina Sfilacci di Carni Equine Enrico, Valfrutta Fagioli Borlotti. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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