Weigh In record (no journal entry) for 04 September 2020
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88 kg
Lost so far: 15.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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891 kcal
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Fat: 30.35g | Prot: 73.06g | Carbs: 79.95g.
Breakfast: Варенье, Кофе с Молоком, Масло Подсолнечное, Гарнец Рисовая Мука, Яйцо (Целое), Творог 5%. Lunch: Конфета, Поджаренный Ржаной Хлеб, President Сметана 10%, Куриная Грудка. more...
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Losing 2.8 kg a Week
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