Weigh In record (no journal entry) for 04 September 2020
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69 kg
Lost so far: 23.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1056 kcal
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Fat: 54.46g | Prot: 69.78g | Carbs: 77.00g.
Breakfast: Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Sawi Dimasak (dari Segar), Telur Goreng. Lunch: Semangka, Bango Kecap Manis Pedas Rawit, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Telur Goreng. Dinner: Bakso Daging Sapi, Finna Sambal Pedas, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Fitbar Chocolate, Pisang. Snacks/Other: Sempol, Tahu Bakso. more...
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Losing 1.8 kg a Week
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diksidisti's Weight History
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