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iml14_fkunpatti
Journal
04 Sep 20
iml14_fkunpatti's Journal, 04 Sep 20
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Weigh In record (no journal entry) for 04 September 2020
52.3 kg
Lost so far:
10.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
990 kcal
Fat: 43.22g | Prot: 68.17g | Carbs: 82.05g.
Breakfast:
Silver Queen Coklat, Nestle Bear Brand Milk.
Lunch:
Sayur Bening Bayam, Tempura Udang, Ikan Kembung, Nasi Putih.
Dinner:
Kacang Panjang Hijau Dimasak (dari Segar), Ayam Panggang.
Snacks/Other:
Siomay.
more...
1768 kcal
Exercise:
Studying - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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iml14_fkunpatti's Weight History
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