Weigh In record (no journal entry) for 04 September 2020
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1802 kcal
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Fat: 64.28g | Prot: 79.74g | Carbs: 235.31g.
Breakfast: Pisang, Kacang Hijau. Lunch: Sayuran Mentah, Tumis Kacang Panjang dan Tempe, Pepes Tahu, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Telur Rebus Lunak, Tumis Kacang Panjang dan Tempe, Lemonilo Mie Goreng. Snacks/Other: Buah Pir, Nice & Natural Nut Bar Choco Almond Crunch, Cimory Fresh Milk Full Cream, Kalbe Fitchips Cheese & Herbs. more...
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2676 kcal
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Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Winda kartika's Weight History
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