Weigh In record (no journal entry) for 03 September 2020
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65 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1917 kcal
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Fat: 89.83g | Prot: 130.92g | Carbs: 113.65g.
Breakfast: Leite Integral, Integralmedica BCAA Powder, Integralmedica Glutamina, Optimum Nutrition Creatina. Lunch: Nestlé Chocolate Classic Ao Leite, Tirolez Queijo Parmesão, Ovo, Prato Light Canja. Dinner: Nestlé Chocolate Classic Ao Leite, Vinho Cabernet Sauvignon, Swift Cupim Temperado, Salmão. Snacks/Other: Poços de Caldas Requeijão Cremoso, Guimarães Açúcar Mascavo, Leite (Leite Integral). more...
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Losing 2.1 kg a Week
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sdomahovski's Weight History
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