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nikkkk..
Journal
04 Sep 20
nikkkk..'s Journal, 04 Sep 20
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Weigh In record (no journal entry) for 04 September 2020
77.8 kg
Lost so far:
7.5 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
128 kcal
Fat: 1.03g | Prot: 13.20g | Carbs: 17.23g.
Breakfast:
Kurma, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix.
more...
2944 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Washing Dishes - 1 hour, Sitting - 8 hours, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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nikkkk..'s Weight History
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