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stuck
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74.6 kg
Lost so far: 2.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1238 kcal
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Fat: 42.83g | Prot: 42.24g | Carbs: 166.96g.
Breakfast: Roma Biskuit Kelapa, Tropicana Slim Sweetener Classic, Greenfields Low Fat Milk, Nestle Coffee-Mate, Nescafe Classic, Herbal Tea. Lunch: Pasta with Carbonara Sauce. Dinner: Golden Farm French Fries, Ice Cream Cone, McDonald's Cheeseburger, Herbal Tea. more...
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2225 kcal
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Exercise:
Power Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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