Weigh In record (no journal entry) for 02 August 2013
|
63.6 kg
Lost so far: 12.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 60.89g | Prot: 59.29g | Carbs: 234.78g.
Breakfast: Subway Double Chocolate Chip Cookie, Subway egg white & shredded cheese on 6" wheat bread with LTO, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Burger King Salted French Fries (Value), Burger King Whopper Jr. (No Mayo). Dinner: Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Wendy's Baja Salad Half-Size with Tortilla strips but no Dressing. Snacks/Other: Deer Park Natural Spring Water (Bottle), Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|