Weigh In record (no journal entry) for 03 September 2020
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81.4 kg
Lost so far: 1.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1317 kcal
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Fat: 52.94g | Prot: 56.79g | Carbs: 150.66g.
Breakfast: Tea with Milk, Almond Butter, Dempster's English Muffin. Lunch: Hellmann's Real Mayonnaise, Kraft Cheese Slice, Bacon (Cured, Pan-Fried, Cooked), French or Vienna Bread (Includes Sourdough) . Dinner: 2% Fat Milk, Carnation Breakfast Drink. Snacks/Other: 2% Fat Milk, Cantaloupe Melons, Sezme Sesame Snaps (Pack). more...
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steady weight
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mbeauchamp12's Weight History
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