Weigh In record (no journal entry) for 03 September 2020
|
78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
895 kcal
|
Fat: 57.19g | Prot: 52.45g | Carbs: 52.66g.
Breakfast: Tam Yağlı Sade Yoğurt, Karpuz, Wawa İri Parçalı Ton Balığı. Dinner: Çerezya Çiğ Fındık, Şeftali. Snacks/Other: Sarıkız Maden Suyu. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fk145327's Weight History
|