Weigh In record (no journal entry) for 03 September 2020
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94.3 kg
Lost so far: 10.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1511 kcal
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Fat: 81.31g | Prot: 77.89g | Carbs: 123.84g.
Breakfast: Coffee with Cream, Ground Chicken, Zucchini Lasagna. Lunch: Poppy Seed Dressing, Lettuce, Pears . Dinner: Plums , Peanut Butter, Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Oil Popped White Popcorn . more...
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2524 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.3 kg a Week
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sfachata's Weight History
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