Weigh In record (no journal entry) for 03 September 2020
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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388 kcal
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Fat: 19.74g | Prot: 23.48g | Carbs: 27.95g.
Breakfast: المراعي جبن شرايح قليل الدسم, خبز, بيضة, المراعي لبن. more...
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Losing 0.5 kg a Week
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