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Depressed
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55.9 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 31.87g | Prot: 59.31g | Carbs: 141.78g.
Breakfast: Nonfat Latte Coffee. Lunch: Milk Chocolate Candies, SunBites Wholegrain Snacks, Chilli Chicken Noodle Salad. Dinner: Red Table Wine, Chik'n Tenders, Mixed Vegetables (Frozen), Pea Soup. Snacks/Other: Milk Chocolate Candies. more...
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2530 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 5 minutes, Bicycling (very fast) - 28/kph - 5 minutes, Bicycling (fast) - 24/kph - 35 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 43 minutes, Standing - 11 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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steady weight
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 Comments
I'm sorry you are feeling down. You don't have much weight to lose so it can be harder to get off. Get plenty of protein and high fiber. Watch your sodium and processed food intake. Drink water to flush out sodium and keep things moving. Track all your food honestly (those bites, licks and tastes can kill a diet, especially when you don't have much to lose). Be active! Activity will burn calories, keep your heart healthy, help with stress and some light depression. Bob Harper has a book out that jump starts weight loss. You could check it out on amazon (its a 3 week jump start). You can do this! Your already gorgeous!!!
02 Aug 13 by member: Suzi161
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JustJo23's Weight History
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