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Bolke1972
Journal
02 Aug 13
Bolke1972's Journal, 02 Aug 13
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Weigh In record (no journal entry) for 02 August 2013
57 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 August 2013:
1256 kcal
Fat: 24.00g | Prot: 63.74g | Carbs: 213.68g.
Breakfast:
Melk (Vetvrij), Muesli, Gehaktbrood met Rundvlees en Varkensvlees, Roggebrood.
Lunch:
Brood, Mozzarella Kaas (Vetvrij).
Dinner:
Witte Rijst, Curry met Kippenvlees.
more...
1748 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Bolke1972's Weight History
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