Weigh In record (no journal entry) for 03 September 2020
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1363 kcal
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Fat: 55.44g | Prot: 86.62g | Carbs: 105.52g.
Breakfast: Costco Aussie Bites, Coffee. Lunch: Watermelon , Cucumber (with Peel) , Carrots , Couscous (Cooked) , Turkey Meat . Dinner: Oven Baked Potato French Fries (from Frozen), Great Value Beef Burgers, Chicken Leg (Skin Eaten), Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Nutrl Vodka Soda Grapefruit. more...
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2484 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Cooking - 1 hour, Sleeping - 11 hours, Driving - 2 hours. more...
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Losing 7.9 kg a Week
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Donnananaa's Weight History
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