Weigh In record (no journal entry) for 03 September 2020
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99 kg
Lost so far: 13.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1327 kcal
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Fat: 36.85g | Prot: 63.28g | Carbs: 189.59g.
Breakfast: Café Cortado, Café con Leche Descremada, Kiwi, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Friolim Salchicha Tipo Alemana con Piel, Banana, Queso Parmesano (Rallado), Favorita Harina de Trigo, Huevo, COTO Espinaca Congelada. Dinner: Ser Flan con Caramelo, Naranjas. Snacks/Other: Café con Leche Descremada, Café Cortado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan de Salvado. more...
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steady weight
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Alberto L's Weight History
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