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White starch again. This is not discouraging.
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1224 kcal
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Fat: 49.00g | Prot: 78.69g | Carbs: 121.62g.
Lunch: Green Peppers , Celery , Green Leaf Lettuce , Cucumber, Mann's Sugar Snap Peas, Grape Tomatoes, Great Value Mild Salsa , Eat Smart Broccoli Florets, Gay Lea Fat Free Sour Cream, Marc Angelo Italian Style Chicken Breast Strips, Armstrong Old Cheddar Cheese Stick, Maple Leaf Natural Selection Italian Style Cooked Ham, Weight Watchers Multigrain Bread. Dinner: Hellmann's Light Mayonnaise, Great Value Onion Rings, Dole Chop Chop Caesar Salad, VH General Tao Sauce, Chicken or Turkey Vegetable Soup (Home Recipe), Minute Rice Long Grain, M&M Meat Shops Dry Garlic Pork, M&M Meat Shops Mini Chicken Satays . more...
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steady weight
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