Supplements I take daily: Turmeric Milk Thistle powder D3 Vitamin C Complex B B12 Kelp powder Multivitamin Fish Oil
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141.5 kg
Lost so far: 3.2 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2359 kcal
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Fat: 160.28g | Prot: 173.89g | Carbs: 44.79g.
Breakfast: Hidden Valley Original Ranch Dressing, Wild Harvest Organic Spring Mix Salad, Duck Meat and Skin (Roasted, Cooked). Lunch: KOS Organic Beet Root Powder, Now Foods Organic Spirulina Powder, Optimum Nutrition Whey Protein Isolate, MusclePharm Combat Powder - Cookies 'N' Cream, Kale, Egg. Snacks/Other: Pork Stomach (Cooked, Simmered), Kirkland Signature Fiber Capsules, Water, Kirkland Signature Fiber Capsules. more...
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5149 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Working - 8 hours. more...
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Losing 2.5 kg a Week
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thebigguy's Weight History
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