NELY SUWIDYANTI's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

58 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

839 kcal

Fat: 29.91g | Prot: 37.60g | Carbs: 119.57g. Breakfast: Susu Skim. Lunch: Gado Gado. Dinner: Ikan Bandeng Goreng, Tahu Goreng, Kecambah. Snacks/Other: Pisang. more...

1526 kcal

Exercise: Treadmill - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

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NELY SUWIDYANTI's Journal, 03 Sep 20

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NELY SUWIDYANTI's Weight History