Weigh In record (no journal entry) for 03 September 2020
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72.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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985 kcal
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Fat: 37.39g | Prot: 37.36g | Carbs: 125.92g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Telur Rebus. Dinner: Rempeyek, Tempe Goreng, Semur Daging, Sayuran Rebus (tanpa Daging), Pecel, Nasi Putih. Snacks/Other: Kerupuk Beras, Chitato Chitato Sapi Panggang. more...
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Losing 1.9 kg a Week
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