Weigh In record (no journal entry) for 03 September 2020
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75.3 kg
Lost so far: 11.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1810 kcal
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Fat: 85.73g | Prot: 120.46g | Carbs: 151.15g.
Breakfast: Meia de Leite, Myprotein Active Women Diet Blend, Aveia, Nova Açores Leite Meio Gordo, Sementes Chia Secas. Lunch: Carne do Peito de Frango, Maçãs Gala, Cenouras, Sopa de Legumes, Tomates Cereja, Azeite. Dinner: Manteiga de Amêndoa, Clara de Ovo, Sopa de Legumes sem Batata. Snacks/Other: Continente Cacau em Pó Magro, Manteiga, Seara Farinha de Coco, Ovo, Myprotein Active Women Diet Blend, Continente Iogurte Grego Natural, Sementes Chia Secas, Myprotein Organic Raw Cacao Nibs, Myprotein Protein Bar Elite, Myprotein Virtue Bar. more...
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2082 kcal
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Exercise:
Cardio - 32 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 36 minutes. more...
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Gaining 6.3 kg a Week
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andrea.carreiro's Weight History
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