Weigh In record (no journal entry) for 03 September 2020
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81.7 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1262 kcal
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Fat: 39.30g | Prot: 94.57g | Carbs: 145.93g.
Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Mission Avocado, Colby Jack Cheese. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2103 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 36 minutes. more...
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Gaining 2.5 kg a Week
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Rig4dive's Weight History
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