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zia fauziah
Journal
03 Sep 20
zia fauziah's Journal, 03 Sep 20
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Weigh In record (no journal entry) for 03 September 2020
57 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 September 2020:
900 kcal
Fat: 22.89g | Prot: 15.29g | Carbs: 157.95g.
Breakfast:
Monde Serena Snack (50g), Mie Sedaap Mie Goreng.
Lunch:
Sidomuncul Kunyit Asam, Kepala Djenggot Teh Hijau.
Dinner:
Cimory Yogurt Rasa Blueberry.
Snacks/Other:
Pisang.
more...
1666 kcal
Exercise:
Weight Training (Bodybuilding) - 5 minutes, Bike Machine (Cycling) - 25 minutes, Breastfeeding - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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zia fauziah's Weight History
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