Weigh In record (no journal entry) for 03 September 2020
|
83.2 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1013 kcal
|
Fat: 37.11g | Prot: 66.94g | Carbs: 97.61g.
Breakfast: Açúcar, Café Expresso, Activia Iogurte Aveia e Nozes. Lunch: Açúcar, Café Expresso, Alface de Folha Verde, Azeitonas Pretas, Arroz de Cenoura, Calamares Fritos. Dinner: Milhafre Queijo Açoriano Fatias, Bom Petisco Atum Posta Ao Natural, Clara de Ovo, Ovo Mexido, Salada de Alface com Vegetais Variados, Sporty Pão & Fitness. Snacks/Other: Olá Fizz Limão, Café Expresso, Açúcar. more...
|
|
2177 kcal
|
Exercise:
caminhada - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efcbatista's Weight History
|