Weigh In record (no journal entry) for 03 September 2020
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1102 kcal
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Fat: 47.06g | Prot: 59.21g | Carbs: 118.33g.
Breakfast: Selai Kacang, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Kubis, Ikan Asin, Sambal Matah, Sayap Ayam (Kulit tidak Dimakan), Telur Dadar, Tahu, Nasi Tiwul. Dinner: Tempe Penyet, Indomilk Susu Full Cream, Nasi Tiwul, Rebo Kuaci Original, DiabetaMil Sweetener, Nescafe Classic. Snacks/Other: Naraya Oat Choco Pandan. more...
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Losing 0.4 kg a Week
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bodygoalssssss's Weight History
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