Weigh In record (no journal entry) for 03 September 2020
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74.7 kg
Lost so far: 11.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1907 kcal
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Fat: 87.08g | Prot: 55.50g | Carbs: 230.94g.
Breakfast: Lays Zielona Cebulka, Żółta Papryka, Banan, Piątnica Serek Wiejski, Ser Gouda, Rama Margaryna, Chleb Tostowy. Lunch: Nestlé Kitkat (40g), Oliwa z Oliwek, Pierogi z Kapustą i Grzybami. Dinner: Pierogi z Kapustą i Grzybami, Oliwa z Oliwek, Piotr i Paweł Śledź w Occie, Oliwa z Oliwek, Banan. more...
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steady weight
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MariuszW.'s Weight History
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