Weigh In record (no journal entry) for 03 September 2020
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1524 kcal
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Fat: 78.90g | Prot: 87.49g | Carbs: 119.87g.
Breakfast: Granola, Low Fat Milk, Quaker Oat. Lunch: Rosemary (Dried) , White Pepper , Salt , Thousand Island Salad Dressing , Olive Oil , Chicken Breast, Cooked Mushrooms, Cherry Tomatoes, Cooked Corn, Lettuce, Broccoli . Snacks/Other: Soy Sauce, Sesame Oil, ABC Saus Sambal , Tomato Sauce, Mayonnaise , Shumai Dumpling. more...
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Gaining 0.7 kg a Week
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bersih sehat's Weight History
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