Weigh In record (no journal entry) for 03 September 2020
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69.5 kg
Lost so far: 19.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1558 kcal
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Fat: 68.51g | Prot: 60.09g | Carbs: 176.62g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Shake Mix. Lunch: Telur, Tropicana Slim Stevia Sweetener, Royco Royco Ayam, Garam, Kaldu Jamur, Minyak Wijen, Carrefour Kencur, Bawang Putih, Bawang Merah, Cabe Rawit/Cabe Merah, Brokoli, Sosis Daging Sapi, Kerupuk Asin, Shirataki Mie Kering. Dinner: Tempe Orek, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, My Roti Roti Gandum. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Unibis Biskuit Marie Susu, Unibis Biskuit Marie Susu, Nice & Natural Nut Bar Choco Almond Crunch. more...
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1912 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Puspitaanggraeni's Weight History
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