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iml14_fkunpatti
Journal
03 Sep 20
iml14_fkunpatti's Journal, 03 Sep 20
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Weigh In record (no journal entry) for 03 September 2020
52.3 kg
Lost so far:
10.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
710 kcal
Fat: 17.12g | Prot: 18.72g | Carbs: 125.53g.
Breakfast:
Kue Bolu Coklat, Pisang.
Lunch:
Bihun Goreng.
Dinner:
Tahu Goreng, Nasi Kuning.
Snacks/Other:
Kalbe Slim & Fit Cookies.
more...
1768 kcal
Exercise:
Studying - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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iml14_fkunpatti's Weight History
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