Weigh In record (no journal entry) for 03 September 2020
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80.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1161 kcal
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Fat: 53.98g | Prot: 43.28g | Carbs: 126.67g.
Breakfast: Tempe Mendoan, Telur Goreng, Tempe Goreng, Tahu Goreng, Brokoli Dimasak (dari Segar). Lunch: Batagor Batagor. Dinner: Indocafe Coffeemix 3 in 1, Tahu Kukus, ABC Saus Sambal , Indomie Rasa Ayam Bawang. Snacks/Other: Milo Milo Sachet . more...
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Losing 0.7 kg a Week
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afrianiwidya's Weight History
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