Weigh In record (no journal entry) for 03 September 2020
|
64.3 kg
Lost so far: 8.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1571 kcal
|
Fat: 43.07g | Prot: 61.49g | Carbs: 239.14g.
Breakfast: Kue Bolu, Puding Coklat, Putih Telur Matang. Lunch: Kue Cucur. Dinner: Potongan Daging Babi Goreng, Sate Ayam, Lontong. Snacks/Other: Carnation Krimer Kental Manis, Nangka. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elens Black's Weight History
|