Weigh In record (no journal entry) for 02 September 2020
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81.8 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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959 kcal
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Fat: 56.17g | Prot: 54.47g | Carbs: 64.97g.
Lunch: Sadia Bacon em Cubos, Sweet Grape Tomate-Uva, La Violetera Alcaparras em Conserva, Contra-filé, Repolho. Dinner: Perdigão Linguiça Calabresa Defumada, Club Life To Go Espaguete de Cenoura e Abobrinha. Snacks/Other: Mexerica, Jandira Castanha do Pará, Oba Coco Fresco em Lasca, Banana Nanica, Gatorade Tangerina. more...
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Losing 3.5 kg a Week
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de_mlopes's Weight History
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