reyhan gül's Journal, 14 Aug 20

reyhan gül's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2020

72 kg Lost so far: 12 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

261 kcal

Fat: 15.83g | Prot: 11.81g | Carbs: 19.63g. Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Biber, Siyah Zeytin, Mercimek Ekmeği, Şekersiz Çay. more...

2661 kcal

Exercise: Aerobics - 1 hour, Sleeping - 8 hours, Resting - 14 hours, RPM - 1 hour. more...

Losing 5.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

reyhan gül's Weight History

View Complete History

reyhan gül's Journal, 14 Aug 20

Submit a Comment

reyhan gül's Weight History