Weigh In record (no journal entry) for 02 September 2020
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99 kg
Lost so far: 13.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1369 kcal
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Fat: 23.49g | Prot: 63.17g | Carbs: 232.68g.
Breakfast: Pan de Salvado, Café Cortado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Kiwi, Café con Leche Descremada. Lunch: Queso Parmesano (Rallado), Huevo Duro, Matarazzo Mostachol, Tomates, Banana, Café Cortado. Dinner: Naranjas, Ser Flan con Caramelo. Snacks/Other: Pan de Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café Cortado, Café con Leche Descremada. more...
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Losing 0.2 kg a Week
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Alberto L's Weight History
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