Weigh In record (no journal entry) for 02 September 2020
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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739 kcal
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Fat: 28.89g | Prot: 35.48g | Carbs: 88.76g.
Breakfast: Blueberries , Nectarines , Kirkland Signature Heritage Ancient Grains Almond Granola, Saugeen Country Organic Kefir. Lunch: Arugula Lettuce, Tortilla Corn Chips, Pita Pit Whole Wheat Pita Bread (Regular), Mayonnaise , Clover Leaf Seafood Flaked White Tuna in Water. more...
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Gaining 1.3 kg a Week
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juhlimills's Weight History
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