Weigh In record (no journal entry) for 02 September 2020
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93.2 kg
Lost so far: 11.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1799 kcal
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Fat: 92.91g | Prot: 120.92g | Carbs: 117.80g.
Breakfast: President's Choice Chia Seeds, Kirkland Signature Mixed Nuts, Activia Vanilla Yogurt. Lunch: Cheese Risotto, Chicken Leg (Skin Eaten). Dinner: 2% Fat Milk, Ground Chicken, Zucchini Lasagna. Snacks/Other: Atkins Mocha Almond Protein Bar, Tim Hortons Steeped Tea with Cream (Large). more...
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Losing 1.6 kg a Week
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sfachata's Weight History
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