Weigh In record (no journal entry) for 02 September 2020
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1610 kcal
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Fat: 71.81g | Prot: 85.49g | Carbs: 135.02g.
Breakfast: Poços de Caldas Requeijão Cremoso, Maçã, Leite Integral, Abacaxi, Integralmedica BCAA Powder, Integralmedica Glutamina, Optimum Nutrition Creatina. Lunch: Ovo, La Violetera Uva Passa Escura, Manteiga (com Sal), Repolho Refogado. Dinner: Vinho Merlot. Snacks/Other: Queijo Mozzarella, Performance Nutrition Iso Whey Protein, Banana Caturra, Jasmine Aveia Flocos Grossos, Mãe Terra Farinha de Linhaça Dourada, Ovo, Mel, Leite Integral. more...
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steady weight
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sdomahovski's Weight History
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